Increasing Your Fighting Endurance
The Indian state of Tripura is one of the many places around the world where muay thai has become a popular sport. Due in part to many of the young men there who began to take interest in the sport, the state has achieved recognition. One such man is due some thanks...
2020: How We Did It
What a difference one year makes. Last March, the coronavirus pandemic prompted closures of retail centers including fitness clubs and gyms across the nation in an attempt to flatten the curve of the COVID-19 virus. During the critical time, safety was top priority...
Believe You Can and You Will
What do you feel when you hear the words “work out”? For many, getting in a workout feels like a chore or just checking some imaginary box that they went to the gym. For others, like San Diego-born athlete and fitness influencer, Demi Bagby, regular movement brings...