2020: How We Did It

2020: How We Did It

What a difference one year makes. Last March, the coronavirus pandemic prompted closures of retail centers including fitness clubs and gyms across the nation in an attempt to flatten the curve of the COVID-19 virus. During the critical time, safety was top priority...
Believe You Can and You Will

Believe You Can and You Will

What do you feel when you hear the words “work out”? For many, getting in a workout feels like a chore or just checking some imaginary box that they went to the gym. For others, like San Diego-born athlete and fitness influencer, Demi Bagby, regular movement brings...
Growing, Fighting Through Adversity

Growing, Fighting Through Adversity

Xavier Barker, who will have his 30th birthday this month, was born premature and grew up in rough neighborhoods in Detroit, Michigan. Subject to bullying, he started training martial arts at the age of 7. For Barker, his training gave him a much needed an outlet, not...
Culture is Key

Culture is Key

Most people have heard the phrase that culture starts from the top down. Many studies throughout time have proven that culture, which stems from its leadership, touches every aspect of a business. A good culture can have a profound effect a business’s level of success...

🎄Holiday schedule: 23rd Closed, 24th, 25th Closed, 26th Closed, 27th 8-1:30, 28th 8-12, 30th 8-1:30, 31st - 1st Closed🎄